Tag Archives: cooking in the raw

Raw Veggie Tortilla Soup

Today I was at Costco, literally wandering the aisles aimlessly and stumbled upon not just a tasting booth, but a demonstration and tasting booth. The product was for some sort of blender (I think it is the Vitamix), and the girl doing the demonstration quickly made several smoothies and a batch of tortilla soup right before my eyes. It was amazing. What is more, she did it with all raw ingredients. For the soup, the blender heated up the soup automatically. It was a yummy, healthy, and extremely easy meal literally in a few minutes. In addition, the cleanup was a breeze. I thought only in a dream could I make and clean up a delicious meal in 5 minutes. I almost spent the $350, but I knew better than to buy something impulsively, so I decided I would think about it and put it on my Christmas list.

Even though my only purpose for entering Costco was to prepay for my gas, I couldn’t help but amble through the aisles. I just started meal planning last night and, even though I didn’t have time to make a grocery list, I tried to remember some ingredients I might need. By the time I arrived home, my mouth was watering for the Caanan-sized economical organic and amazing food I had found at Costco. I decided to do an experiement and see if I could make and easy and somewhat raw tortilla soup using my old, decrepit blender. The result was wonderful. It was a little messier than cooking with the fancy blender from Costco, but it was still a relatively quick meal.

Ingredients

  1. 1 gallon of quality chicken broth (I use Better Than Boullion)
  2. 6 handfuls of baby carrots
  3. 1/2 of a small onion
  4. Approximately 10 of those small sweet peppers, assorted yellow, orange, and red, stems on (you can also substitute regular larger bell peppers). No need to take the stem off!
  5. 3 Large sticks of celery
  6. 6 garlic cloves, with the paper-y skin on! I learned that it contains health benefits!*
  7. 5 Roma tomatoes
  8. 1 More Roma tomato
  9. 3-4 large handfuls of Spinach (I actually used a Spring Mix)
  10. Tortilla chips

Instructions

Boil carrots and onion in chicken broth until tender (approximately 25 minutes). Place the carrots and onion and some of the broth in a blender and puree. Dump this in to a different pot. Puree ingredients 4-7 (RAW!) in batches, using the remaining chicken broth to aid in the puree process. Dump each batch in to the pot with the pureed carrots/onion. Once finished pureeing ingredients 4-7, place ingredients 8-9 in the blender with some chicken broth (might have to do in batches) and use the “salsa” or “chop” setting. Dump contents with other pureed food.

And there is the base of the Raw Veggie Tortilla soup! I froze half of the soup. The last step is to place a quantity of the prepared soup base back in to the blender, throw in several handfuls of tortilla chips, and blend on a VERY low setting for just a few seconds (just enough to break up the chips.

Serve immediately!

I did not put tortilla chips in my frozen soup. When I am ready to use it, I will thaw it out, heat up the soup (not cook, just heat!), and then use the blender to integrate the tortilla chips just before serving.

It is soooooooooooo delicious and so many amazing raw veggies right there! If you have a better blender than I do, you might be able to throw the carrots (and onion) directly in the blender with hot chicken broth.

This is great served with tortilla chips crushed on top, as well. I’m sure it would be yummy topped with avocado, sour cream, and/or beans. I never knew eating whole foods (literally!) could be so easy and delicious! I am excited to try more blender cooking in the future!

*This article also supports what I just learned today during the super blender demonstration. Peels and skins of food contain lots of cancer fighting compounds! However, I would probably make sure your fruits and veggies come from a good source and possibly consider organic, since I am guessing certain peels and skins contain excess pesticides.

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